Riboflavin in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Calculator

Snacks

In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 0.11 mg of Riboflavin.


Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.

Water Water 4.1 g 4.1%
Energy (calorie) Energy (calorie) 464 kcal
Energy (joule) Energy (joule) 1943 kJ
Protein Protein 9.8 g 9.8%
Total lipid (fat) Total lipid (fat) 17.6 g 17.6%
Ash Ash 1.8 g 1.8%
Carbohydrate, by difference Carbohydrate, by difference 66.7 g 66.7%
Fiber, total dietary Fiber, total dietary 3.1 g 3.1%
Sugars, total Sugars, total 27.52 g 27.52%
Calcium, Ca Calcium, Ca 60 mg 0.06%
Iron, Fe Iron, Fe 3.18 mg
Magnesium, Mg Magnesium, Mg 101 mg 0.10%
Phosphorus, P Phosphorus, P 277 mg 0.28%
Potassium, K Potassium, K 326 mg 0.33%
Sodium, Na Sodium, Na 251 mg 0.25%
Zinc, Zn Zinc, Zn 1.6 mg
Copper, Cu Copper, Cu 0.36 mg
Selenium, Se Selenium, Se 16 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1 mg
Thiamin Thiamin 0.28 mg
Riboflavin Riboflavin 0.11 mg
Niacin Niacin 1.75 mg
Vitamin B-6 Vitamin B-6 0.35 mg
Folate, total Folate, total 81 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 81 µg
Folate, DFE Folate, DFE 81 µg
Choline, total Choline, total 27.6 mg 0.03%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 8 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 91 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 152 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 107 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 15.9 µg
Fatty acids, total saturated Fatty acids, total saturated 12.69 g 12.69%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.081 g 0.08%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 1.005 g 1.00%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.802 g 0.80%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 6.135 g 6.14%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 2.357 g 2.36%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.701 g 1.70%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.562 g 0.56%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 1.933 g 1.93%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.007 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 1.926 g 1.93%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.001 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.634 g 1.63%
18:2 undifferentiated 18:2 undifferentiated 1.574 g 1.57%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.011 g 0.01%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)