Riboflavin in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Calculator
Snacks
In 100 g (Grams) of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) there is 0.11 mg of Riboflavin.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a type of Snacks. The most significant nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) are listed below.
Water
|
4.1 g
|
4.1
|
g
|
4.1%
|
Energy (calorie)
|
464 kcal
|
464
|
kcal
|
|
Energy (joule)
|
1943 kJ
|
1943
|
kJ
|
|
Protein
|
9.8 g
|
9.8
|
g
|
9.8%
|
Total lipid (fat)
|
17.6 g
|
17.6
|
g
|
17.6%
|
Ash
|
1.8 g
|
1.8
|
g
|
1.8%
|
Carbohydrate, by difference
|
66.7 g
|
66.7
|
g
|
66.7%
|
Fiber, total dietary
|
3.1 g
|
3.1
|
g
|
3.1%
|
Sugars, total
|
27.52 g
|
27.52
|
g
|
27.52%
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
0.06%
|
Iron, Fe
|
3.18 mg
|
3.18
|
mg
|
|
Magnesium, Mg
|
101 mg
|
101
|
mg
|
0.10%
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
0.28%
|
Potassium, K
|
326 mg
|
326
|
mg
|
0.33%
|
Sodium, Na
|
251 mg
|
251
|
mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
1.6
|
mg
|
|
Copper, Cu
|
0.36 mg
|
0.36
|
mg
|
|
Selenium, Se
|
16 µg
|
16
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.28 mg
|
0.28
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
1.75 mg
|
1.75
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
81 µg
|
81
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
81 µg
|
81
|
µg
|
|
Folate, DFE
|
81 µg
|
81
|
µg
|
|
Choline, total
|
27.6 mg
|
27.6
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
91 µg
|
91
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
152 IU
|
152
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
107 µg
|
107
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.82 mg
|
0.82
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
15.9 µg
|
15.9
|
µg
|
|
Fatty acids, total saturated
|
12.69 g
|
12.69
|
g
|
12.69%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
8:0 octanoic, caprylic fatty acid
|
1.005 g
|
1.005
|
g
|
1.00%
|
10:0 decanoic, capric fatty acid
|
0.802 g
|
0.802
|
g
|
0.80%
|
12:0 dodecanoic, lauric fatty acid
|
6.135 g
|
6.135
|
g
|
6.14%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.357 g
|
2.357
|
g
|
2.36%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.701 g
|
1.701
|
g
|
1.70%
|
18:0 octadecanoic, stearic fatty acid
|
0.562 g
|
0.562
|
g
|
0.56%
|
Fatty acids, total monounsaturated
|
1.933 g
|
1.933
|
g
|
1.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:1 undifferentiated
|
1.926 g
|
1.926
|
g
|
1.93%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.634 g
|
1.634
|
g
|
1.63%
|
18:2 undifferentiated
|
1.574 g
|
1.574
|
g
|
1.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)